10 Healthy and Delicious Avocado Recipes in 2014

I love Avocados and was really pleased to come across this page online about Fried Avocado – Who would have thought it Fried Avocado – The Kids may even get to eat then and enjoy the benefits from this healthy food.

fried Avocado

read below and visit their page for another 9 ways to enjoy this wonderful food.

If you want your children to eat healthy, and you know that fruits and vegetables just don’t look as good as chips, fries, and pizza, try this avocado recipe. The first recipe I heard for avocado fries said to fry them in oil, but then I found baked version of the recipe. I hope they taste just as good as frying them!


  • 2-3 slightly firm avocados
  • 1 cup panko breadcrumbs
  • 1/4 cup Parmesan cheese
  • 1/4 cup pine nuts
  • 3 teaspoons Cajun seasoning, divided use (or your favorite seasoning blend)
  • 2 large eggs
  • 1 tablespoon olive oil
  • 1/2 cup flour or pancake mix (optional)
  • 1/4 cup non-fat Greek yogurt (or sour cream)
  • pinch of sea salt
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon chopped cilantro
  • 1 tablespoon ranch dressing


Pre-heat oven to 450 degrees. Coat a baking pan with non-stick cooking spray.

Remove pit from avocados. Slice and peel. Each avocado should yield 8 pieces.

Combine panko, Parmesan, pine nuts and 2 teaspoons Cajun seasoning in food processor and pulse until combined. Pour into a shallow dish.

Whisk the egg, remaining teaspoon Cajun seasoning and olive oil in a shallow dish. Pour flour or dry pancake mix in third dish.

To bread the avocado slices, dip each piece first in flour, then egg wash, and then breading. Place on baking sheet and cook for 15-20 minutes, or until evenly browned. While fries are baking, combine yogurt, salt, lemon juice, cilantro, and ranch dressing in a bowl. Serve fries hot with dipping sauce!

via- 10 Healthy and Delicious Avocado Recipes.

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