When I came across this article on the hearty soul – I knew i just had to share it with your all. Just two ingredients Eggs and whey protein.
We all love Bread – bread is delicious, and it was probably a dietary staple for most of us growing up. It’s also fairly toxic. For many people, gluten (and therefore bread) links to gut inflammation, brain fog, weight gain, and autoimmune disease. To top it off, wheat is especially susceptible to mold growth and mycotoxin contamination, which brings with it a whole host of health problems, from hormone disruption to cancer. No wonder so many people are going gluten-free.
As the gluten-free diet grows in popularity, so does the rise of gluten-free, low carb bread (no pun intended). Often, though, gluten-free breads are no better than the loafs they imitate. They usually have an equally high glycemic load and contain ingredients derived from corn, potatoes, or soy. Not Bulletproof. But what if you could have your bread and eat it, too?
That’s where Bulletproof bread – keto, low carb bread – comes in. It’s pure fat and protein, so it’ll keep you in a fat-burning, energy-producing ketogenic state (you can read up on ketosis here). It’s also a near perfect replacement for normal bread, from texture to taste. Try it with butter, serve a burger on it, make a BLT with it – it’s firm and chewy enough to stand in for bread in pretty much any recipe.
Learn how to make it here in this awesome video from Bulletproof Ambassador Veronica Culver.
Source: the hearty Soul