Being over weight is not much fun, but to be honest at the time the problem is we do not see it ourselves, for years I was told i was getting so big, but looking in the mirror i thought I looked ok.
It was only when going through some photos from six years ago I realised how much I had let myself go.
So now that I have accepted i have a weight problem I can work on losing it. that is half the battle accepting then doing something about it.
So far my workouts are not to aggressive but do show how unfit i have become in fact some of the exercises I can not do just yet, but will be an indication of losing weight once I can do them. another goal to pass on the way to fitter me for 2014.
With regards to food I am doing well and not eating processed foods and drinking lots more juice made from fresh fruits and vegetables.
Meats, I have cut to only having chicken, pork and fish, lots more fresh fish than I had been eating.
OK well back to some exercise, its so cool because i can break it up into the day and enjoying it more, pain in parts i never felt before, but it will be worth it.