SO I got a great pair of weighing scale for Christmas, that not only tells you your weight but gives you the body fat reading and water retention reading. and It should inspire me to see the number drop.
These are the ones i got and are good, already I can see my Numbers changing down ye har!!
so 25th Dec 92.7kg body fat was 31%
03rd Jan 91.1kg body fat was 29.5%
Not a lot, but its going i the correct direction.
Bayer Weighing scales cost RM88 << click here to get your’s.